I like to make egg cups in my muffin tin by cutting circles of whole grain bread and placing them on bottom of the tins and cracking an egg on top. If you’ve got the time to spare after your workout, eggs and toast are a yummy, filling snack.
It has 20 grams of protein and is great for muscle recovery! You can grab some Recover Formula here! I also really like Beachbody’s Recovery formula as a yummy chocolate drink when I don’t have time to actually eat something. I’m also not a fan of cooking during the day so something thats easy to grab and go is key!īeef Jerky or Turkey Jerkey is super easy to grab and FULL of protein. I personally like my post-workout snack to be a little more substantial and healthy. Some people like to drink chocolate milk or grab a protein bar. So what do you need to eat? A good balance of protein and carbs are optimal for muscle recovery. The first 30 minutes after your workout are crucial for getting those muscles fueled back up. When your workout is finished, your body is in “recovery mode” your muscles are tired and in need of key nutrients to repair themselves and continue burning calories. Sure eating right and exercising are a great start but how are you optimizing on the hard work you put in?
P90X3 NUTRITION PLAN C THE WHOLE TIME HOW TO
One thing that is super important but often overlooked when you’re getting healthy is how to fuel your body and maximize your weight loss and muscle gains.
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